SFCC to offer yoga, yogalates and Zumba classes

SEDALIA—State Fair Community College will offer four-week yoga, yogalates and Zumba Fitness® classes beginning in May.

Basic yoga classes will meet from 4-5 p.m. Tuesday and Thursday beginning May 10 in Hopkins Student Center Room 714, and from 5:30-6:30 p.m. Tuesday and Thursday beginning May 10 Fielding Technical Center 255. Cost is $35 for each four-week session. Instructor is Irene Renauld.

New four-week classes will begin June 12 and July 12.

The class is designed for people who want to strengthen their cardiovascular systems, tone and stretch muscles and calm their minds. Participants should notice improved balance, flexibility and reflexes.

Participants are asked to bring a rug or mat and wear comfortable clothes.

Yogalates, a fusion of yoga and Pilates, will meet from 5:30-6:30 p.m. Tuesdays and Thursdays for four weeks beginning May 10 in Hopkins Student Center Room 714. Cost is $35; instructor is Sue Guffin.

New four-week yogalates classes will begin June 12 and July 19.

Yogalates stretches and strengthens all major muscles while calming the mind and spirit. Participants should improve core stability, strengthen their lower backs and tone stomach muscles. The exercises and postures are easily modified to meet all fitness levels.

Participants are asked to bring a rug or mat and wear comfortable clothes.

Zumba Fitness® will meet from 6:30-7:30 p.m. Mondays and Wednesdays for four weeks beginning May 16 in Hopkins Student Center Room 714. Cost is $35; instructor is Lisa Schoen.

New four-week classes will begin June 20 and July 25.

Zumba Fitness® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that can help people get into shape. Participants should bring water and a towel.

Anyone who enrolls in three or more of these classes at the same time will receive a 15 percent discount.

To register, call (660) 530-5822 or visit www.sfccmo.edu/lifelonglearning. The class is sponsored by SFCC’s office of Lifelong Learning.