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Forms

Click on the link to PRINT the Sedalia Fitness Makeover Points Log Sheet.

Click on the link to PRINT the Points Expanation Page.

Click on the link to PRINT the Captain's Log Form.  This is the form used to submit data to SFCC. 

Click on the link to PRINT the Progress Chart.  This is where you would keep record of your screenings and progress through out the challenge.